Ahhh, insecurities. The nagging little inklings that hinder us from looking at the positive, whether that is within our internal or external selves. We all have them. Insecurities cultivate from all sorts of different reasons, but in most cases, insecurities develop because of what we see, what we hear, what we have been told, and […]
Since the pandemic, virtual counseling has increased access to and availability of counseling. Many couples have enjoyed the benefits of accessing a counselor right from the comfort of their own home. If you’ve considered virtual counseling for you and your partner, you may have questions or concerns. While this blog is not comprehensive, I hope […]
As a marriage therapist, I talk with couples about the destructive presence of anger in a relationship. The truth is: anger in and of itself is not bad. However, it can be difficult to manage anger with a partner in a productive way. As we learn to understand and healthily process our anger in therapy, […]
History of Narcissism According to Britannica (2023), narcissism was first identified as a mental disorder in 1898 by a British physician by the name of Havelock Ellis. Based on his findings, narcissism is a pathological self-absorption characterized by an exaggerated and grandiose self-image. The term has been derived from the Greek mythological figure Narcissus, who […]
“Family is supposed to be our safe place. Very often, it’s the place where we find the deepest heartache.” – Iyanla Vanzant Woah, what a gut-wrenching question! So, how can you tell if your family is toxic? Well, we’re going to look at some of the most telltale signs to see what a “toxic family” may […]
Therapy can be an investment in your health. Clients considering therapy may have many questions they hope can be answered before they commit to a session. Understanding the therapeutic process can hopefully provide the assurance you need to take that first step and schedule an intake appointment with one of our licensed professionals. Question 1: […]
While many people get nervous when they meet new people or have to give a presentation, social anxiety can be a different beast altogether. Those who struggle with social anxiety feel nervous in social settings and have debilitating panic in response to both small and large social interactions. These individuals can feel so uncomfortable that […]
Today, counseling and therapy are mostly synonymous. There is basically no difference between these two terms, as both are interchangeable in the mental health field. The same goes for the profession – counselor or therapist – they are one in the same. This profession refers to trained specialists in the field of mental health that […]
Often when we talk about boundaries, we rarely speak about boundaries at work. Gettysburg College found about one-third of our life is spent at work. Many individuals describe work as “…emotionally, mentally, or physically exhaust[ing].” Leading boundary expert and therapist, Nedra Glover Tawab, writes, “Feeling taken advantage of, frustrated, irritated, annoyed, and bitter results from […]
Gaslighting is the term that has taken over social media and search engines by storm. In fact, gaslighting has recently been named Merriam-Webster’s “Word of the Year” for 2022. The term originated from the 1944 film, Gaslight. For those of you who may not have seen it, the moviedetailed a husband’s attempt to drive his […]