Anxiety
Let’s Find a Cure
Anxiety is like Fingerprints,
Everyone’s Looks Different
Generalized Anxiety Disorder (GAD)
“Anxiety is a lot like a toddler. It never stops talking, tells you you’re wrong about everything, and wakes you up at 3 a.m.” – Anonymous
Panic Attacks VS Anxiety Attacks; Yes, They’re Different!
Anxiety attacks are mental disturbances that can range from mild to severe, are triggered by something specific, gradually increasing in intensity, and can be long lasting. Panic attacks are a sudden, intense physical disturbance that comes on without any warnings or specific triggers, can be mild, moderate or severe and are usually short-lived.
What Anxiety May Look Like:
Physical Symptoms:
- Headaches
- Dizziness
- Sweating
- Muscle tension
- Stomach aches
- Shortness of breath
- Nausea
- Chest pains
Mental Symptoms:
- Irritability
- Inability to focus
- Procrastination
- Memory loss
- Lack of patience
- Overthinking
- Feeling scared or uncomfortable
How SEVN Therapy can help:
Our licensed therapists typically use Cognitive Behavior Therapy (CBT) and Solution Focused-Therapy to help individuals with anxiety.
Therapy is a process and teaching coping mechanisms that people can use, outside of sessions, is key. Our experts are caring and compassionate and follow biblical based counseling.
Step 1:
Book a free 25-minute consultation.
Step 2:
Discuss your goals with a therapist.
Step 3:
Create a personalized plan.
We Accept:
Article resources from our therapists
Therapy is work
and it will work.
