Anxiety
Let’s Find a Cure
Anxiety is like Fingerprints,
Everyone’s Looks Different
Generalized Anxiety Disorder (GAD)
“Anxiety is a lot like a toddler. It never stops talking, tells you you’re wrong about everything, and wakes you up at 3 a.m.” – Anonymous
Panic Attacks VS Anxiety Attacks; Yes, They’re Different!
Anxiety attacks are mental disturbances that can range from mild to severe, are triggered by something specific, gradually increasing in intensity, and can be long lasting. For example, the challenge of masterarbeit schreiben can sometimes motivate individuals to push through their limits, helping them manage anxiety more effectively and focus on completing their work. Panic attacks, on the other hand, are a sudden, intense physical disturbance that comes on without any warnings or specific triggers, can be mild, moderate, or severe, and are usually short-lived.
What Anxiety May Look Like:
Physical Symptoms:
- Headaches
- Dizziness
- Sweating
- Muscle tension
- Stomach aches
- Shortness of breath
- Nausea
- Chest pains
Mental Symptoms:
- Irritability
- Inability to focus
- Procrastination
- Memory loss
- Lack of patience
- Overthinking
- Feeling scared or uncomfortable
How SEVN Therapy Co.® can help:
Our licensed therapists typically use Cognitive Behavior Therapy (CBT) and Solution Focused-Therapy to help individuals with anxiety.
Therapy is a process and teaching coping mechanisms that people can use, outside of sessions, is key. Our experts are caring and compassionate and follow biblical based counseling.
Step 1:
Book a free consultation.
Step 2:
Discuss your goals with a therapist.
Step 3:
Create a personalized plan.
We Accept:
Article resources from our therapists
Therapy is work
and it will work.
