Often when we talk about boundaries, we rarely speak about boundaries at work. Gettysburg College found about one-third of our life is spent at work. Many individuals describe work as “…emotionally, mentally, or physically exhaust[ing].” Leading boundary expert and therapist, Nedra Glover Tawab, writes, “Feeling taken advantage of, frustrated, irritated, annoyed, and bitter results from […]
Gaslighting is the term that has taken over social media and search engines by storm. In fact, gaslighting has recently been named Merriam-Webster’s “Word of the Year” for 2022. The term originated from the 1944 film, Gaslight. For those of you who may not have seen it, the moviedetailed a husband’s attempt to drive his […]
Stress is a normal part of everyday living and can come in many forms. Even if you can’t always control the situations around you, you can control how you react to those circumstances. When stress becomes too much or becomes chronic, it might interfere with your physical and/or mental health. It is essential to have […]