EMDR Therapy

hispanic man with hands on face practicing emdr therapy

What is EMDR Therapy? EMDR, or Eye Movement Desensitization and Reprocessing, is a form of therapy used by trained or certified clinicians by using bilateral stimulation (usually eye movements or rhythmic tapping) while focusing on a traumatic memory. By doing so, the intensity and emotional connections associated with a traumatic memory are reduced. EMDR was […]