You are not alone. Wrestling with anxiety? Know from the beginning of this blog that you are not alone. According to the National Institute of Mental Health, approximately 31.1% or almost 1 out of 3 Americans have struggled with some kind of anxiety disorder. If you are considering seeing a counselor to help deal with […]
I get it. Marriage can be tough. If you’ve been thinking about hiring a relationship therapist in the DFW area, you may have some questions: Is a relationship therapist worth the money? What exactly will a therapy session look like? What if the therapist takes sides or doesn’t see my point of view? A relationship […]
If you have asked yourself this question or have asked someone else this question, chances are that you probably have an inkling on why your family may benefit in seeing a family counselor. This is not to say that there is something “wrong” with your family or with your relationships. This just means that you […]
You’ve gotten engaged. Now what? Congratulations! You’re engaged! In the swirl of excitement over planning a wedding, picking out dresses and a venue, someone may have asked about premarital counseling. Are you going to do it? Who with? How long should it be? How do you know if it will benefit you and your spouse? […]
While there may be many things in your life that bring anxiety, nothing gets a heart racing like considering making an initial appointment for therapy. Let me call out the elephant in the room: having anxiety about therapy is a very normal experience. When you think about it, any experience that is unfamiliar to you […]
Generalized anxiety disorder, or GAD, is a mental health condition that is based on fear, a sense of being overwhelmed, or excessive worry about anything in life. This can include being fearful about interviewing for a new job or position, constantly thinking about having to drive to a new location, excessive worrying when your teenager […]
“New year, new me”, one of the most common catch phrases we hear at the beginning of the new year. But what does that actually entail? Many times, we use it to emphasize that we are going to focus more on ourselves– eat better, be healthier, exercise more frequently; yet it becomes overwhelming, daunting even, […]
