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A Therapist Answers: Your most frequently asked questions about therapy. Part 1

man asking questions about therapy to a new therapist

Therapy can be an investment in your health. Clients considering therapy may have many questions they hope can be answered before they commit to a session. Understanding the therapeutic process can hopefully provide the assurance you need to take that first step and schedule an intake appointment with one of our licensed professionals. Question 1: […]

Do you have anxiety about therapy? Here’s 3 Tips From a Counselor to Help.

woman with anxiety about therapy

While there may be many things in your life that bring anxiety, nothing gets a heart racing like considering making an initial appointment for therapy. Let me call out the elephant in the room: having anxiety about therapy is a very normal experience. When you think about it, any experience that is unfamiliar to you […]