How to Make Self-Care a Part of Your Routine

happy young woman practicing self-care by taking a walk

“New year, new me”, one of the most common catch phrases we hear at the beginning of the new year. But what does that actually entail? Many times, we use it to emphasize that we are going to focus more on ourselves– eat better, be healthier, exercise more frequently; yet it becomes overwhelming, daunting even, […]