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Anxiety & Depression

are like Fingerprints, Everyone’s Looks Different

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Anxiety: Let’s Find a Cure

 

Generalized Anxiety Disorder (GAD)

“Anxiety is a lot like a toddler. It never stops talking, tells you you’re wrong about everything, and wakes you up at 3 a.m.” – Anonymous

Learn More About GAD

Panic Attacks VS Anxiety Attacks; Yes, They’re Different!

Anxiety attacks are mental disturbances that can range from mild to severe, are triggered by something specific, gradually increasing in intensity, and can be long lasting. Panic attacks are a sudden, intense physical disturbance that comes on without any warnings or specific triggers, can be mild, moderate or severe and are usually short-lived.

What Anxiety May Look Like

Physical Symptoms:

  • Headaches
  • Dizziness
  • Sweating
  • Muscle tension
  • Stomach aches
  • Shortness of breath
  • Nausea
  • Chest pains

Mental Symptoms:

  • Irritability
  • Inability to focus
  • Procrastination
  • Memory loss
  • Lack of patience
  • Overthinking
  • Feeling scared or uncomfortable

Dear Depression, Let’s Break Up

 

Major Depressive Disorder (MDD)

“If you are chronically down, it is a lifelong fight to keep from sinking.” – Elizabeth Wurtzel

Learn More About MDD

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What Depression May Look Like

Physical Symptoms:

  • Increased or decreased appetite/weight
  • Low energy
  • Lethargic
  • Change in speed
  • Hypersomnia or insomnia

Mental Symptoms:

  • Overwhelming sadness
  • Wanting to isolate
  • Feeling hopeless
  • Feeling worthless
  • Emptiness
  • Difficulty focusing
  • Loss of interest
  • Agitated or irritable

How can SEVN Therapy help?

Our licensed therapists typically use Cognitive Behavior Therapy (CBT) and Solution Focused-Therapy to help individuals with anxiety or depression. Therapy is a process and teaching coping mechanisms that people can use, outside of sessions, is key. Our experts are caring and compassionate and follow biblical based counseling.

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