Anxiety: Let’s Find a Cure
Anxiety & Depression are like Fingerprints, Everyone’s Looks Different
Generalized Anxiety Disorder (GAD)
“Anxiety is a lot like a toddler. It never stops talking, tells you you’re wrong about everything, and wakes you up at 3 a.m.” – Anonymous
Panic Attacks VS Anxiety Attacks; Yes, They’re Different!
Anxiety attacks are mental disturbances that can range from mild to severe, are triggered by something specific, gradually increasing in intensity, and can be long lasting. Panic attacks are a sudden, intense physical disturbance that comes on without any warnings or specific triggers, can be mild, moderate or severe and are usually short-lived.
What Anxiety May Look Like
Physical Symptoms:
- Headaches
- Dizziness
- Sweating
- Muscle tension
- Stomach aches
- Shortness of breath
- Nausea
- Chest pains
Mental Symptoms:
- Irritability
- Inability to focus
- Procrastination
- Memory loss
- Lack of patience
- Overthinking
- Feeling scared or uncomfortable
Dear Depression, Let’s Break Up
Major Depressive Disorder (MDD)
“If you are chronically down, it is a lifelong fight to keep from sinking.” – Elizabeth Wurtzel
What Depression May Look Like
Physical Symptoms:
- Increased or decreased appetite/weight
- Low energy
- Lethargic
- Change in speed
- Hypersomnia or insomnia
Mental Symptoms:
- Overwhelming sadness
- Wanting to isolate
- Feeling hopeless
- Feeling worthless
- Emptiness
- Difficulty focusing
- Loss of interest
- Agitated or irritable
How can SEVN Therapy help?
Our licensed therapists typically use Cognitive Behavior Therapy (CBT) and Solution Focused-Therapy to help individuals with anxiety or depression. Therapy is a process and teaching coping mechanisms that people can use, outside of sessions, is key. Our experts are caring and compassionate and follow biblical based counseling.
